Group Fitness

Monday	Tuesday	Wednesday	Thursday
Just Move - Circuit Interval for all fitness levels (45 minutes) with Becky 4:30 P.M. / Fitness Room B	Stretching & Mindful Meditation (30-40 minutes) with Becky 4:30 P.M. / Fitness Room A	15 / 15 / 15 (45 minutes) with Becky 4:30 P.M. / Fitness Room B	Stretching & Mindful Meditation (30-40 minutes) with Becky 4:30 P.M. / Fitness Room A
	Tae Kwon Do (90 minutes) with Bryan 6:30 P.M. / Fitness Room A	Cardio Boxing (60 minutes) with Wes 7:00 P.M. / Fitness Room A	Tae Kwon Do (90 minutes) with Bryan 6:30 P.M. / Fitness Room A

Classes Begin MONDAY, FEBRUARY 5 and will run through MAY 10.

Register Now

How to Register

1. Select the class or classes of your choice.
2. Verify the class time and make sure there are remaining spots left in the class.
3. Click Register
4. Sign in using your University UCA
5. Sign the Waiver.
6. If redirected to the main page, click on Group Fitness and select your class again.
7. Click Checkout

Fitness On Demand enables any users the ability to pick  group fitness classes at the touch of a button! There are hundreds of exercise videos available, from kickboxing and dance to yoga and cycling — and new classes are updated monthly. Come to Fitness Room A whenever there are no classes scheduled and pick your own class. 

 Easy to use in 3 Steps 

1. Come to Fitness Room A - drop in anytime 
2. Pick your class from the iPad 
3. Enjoy your Workout

All group exercise class participants must be 16 years of age or older
Participants are highly encouraged to arrive to class on time. Late attendee participation is at the discretion of the instructor.
It is highly recommended that participants stay for the entire group exercise class to ensure participation in the proper cool-down phase of the class.
All cycling class participants must bring a towel and a water bottle.
Per instructor instruction, other equipment could be used during fitness classes and will be provided.