Virtual Fitness Programs

Stepmageddon

Download a PDF of the Stepmageddon chart.

STEPMAGEDDON The goal is to get 10,000 steps a day for 30 days


Virtual Fitness Links

Use the link below to start accessing daily workouts on Digital Coach. Please feel free to share the link below with your student exercisers and members as they await their return to your fitness center. 

go.lifefitness.com/wod

Don't give up on your fitness grind! Here are some great resources for staying fit while staying home. 


Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.