This class is designed to improve the health, performance, and mental awareness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power. Yoga-Fit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
If you've gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol. This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time.
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
This full body session will work on all your trigger points leaving you feeling restored, relaxed and better ready to face all the stress the world throws at your body daily!
Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Core & More (FOD)
This is NOT your average core workout! This high-energy ab blast will target your midsection at every angle to help you move better, feel better and get stronger...from the inside out!
Total Body Tone / Abs
The 25-minute workouts combine techniques from the most popular and powerful fitness modalities - HIIT, Yoga, Pilates, dynamic resistance training and more to ensure incredible variety, maximum results and a sweat session you’ll like showing up for!
Additionally interested individuals may download the IMLeagues App from the App Store or Google Play Store.
Fitness On Demand enables any users the ability to pick group fitness classes at the touch of a button! There are hundreds of exercise videos available, from kickboxing and dance to yoga and cycling — and new classes are updated monthly. Come to Fitness Room A whenever there are no classes scheduled and pick your own class.
Easy to use in 3 Steps
1. Come to Fitness Room A - drop in anytime
2. Pick your class from the iPad
3. Enjoy your Workout
Group Fitness Class Etiquette
All group exercise class participants must be 16 years of age or older
Participants are highly encouraged to arrive to class on time. Late attendee participation is at the discretion of the instructor.
It is highly recommended that participants stay for the entire group exercise class to ensure participation in the proper cool-down phase of the class.
All cycling class participants must bring a towel and a water bottle.
Per instructor instruction, other equipment could be used during fitness classes and will be provided.