Fitness Classes

Why work out alone when others can motivate you to do your best? Variety is what makes the Group Fitness Program at Campus Recreation so popular. We offer an assortment of classes at various times to fit your schedule. We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness. 

The Falcon Center fitness class program offers classes for every BODY.  

 

Dates - Fitness Classes 

  • Classes will begin Tuesday, Sept 6th.  
  • There will be no Classes on Labor Day-Mon, Sept 5th.
  • There will be no classes during week of Thanksgiving (Nov 21-25)
  • Last day of classes will be Thursday, Dec 1

Schedule of Classes

Mondays

Room A Room B
5:00pm
30 Min Abs
Spencer
12:15-12:45pm
Tabata
Tina
  4:15pm
ZUMBA
Becky
  5:15pm
Tighten & Tone
Becky

 

Tuesdays

Room A Room B
3-4pm
Circuit Training 101
Spencer
5:30pm
Yoga
Tricia

 

Wednesdays

Room A Room B
5:00pm
Yoga
Tricia
12:15
Tabata
Tina
  4:15
ZUMBA
Becky
  5:15
30 Min Abs
Spencer

 

Thursdays

Room A Room B
  4:00pm
Yoga
Sheray
  6:00
Everyday Fitness
Spencer

*All classes are 45-50 min long unless noted in the title.  


Fitness on Demand

Fitness On Demand enables any users the ability to pick  group fitness classes at the touch of a button! There are hundreds of exercise videos available, from kickboxing and dance to yoga and cycling — and new classes are updated monthly. Come to Fitness Room A whenever there are no classes scheduled and pick your own class. 

Easy to use in 3 Steps
1.  Come to Fitness Room A - drop in anytime
2.  Pick your class from the touch screen panel
3.  Enjoy your Workout

 


Access to Classes
 

 STUDENTS & Facility Members

1. Students will no longer sign up for fitness classes and be put on a roster permanently for the session fitness classes.

2.  To participate in a fitness class, students and/or members should just report to the fitness class room about 5-10 minutes prior to the start of class to ensure there is enough space to participate. 

NON-MEMBERS - Anyone who is not a member of the Falcon Center Facility will not be eligible to participle in Fitness Classes.  Fitness Classes are now open to facility members only.  To be eligible to participate in the fitness classes, a membership must be purchased. 

  


YogaFitness Class Policies

  1. Classes are a group activity; we request that you follow the instructor's routine.
  2. The warm-up at the beginning of the class is an important part of the workout; please try to attend each class from the start.
  3. Be considerate of others' workout space.
  4. Please wait for a class to conclude before entering the studio to setup for the next scheduled class.
  5. Appropriate exercise attire (including shoes) should be worn at all times.
  6. Please leave personal belongings and gym bags in the locker room.
  7. Closeable, unbreakable water bottles are permitted and must be kept at the perimeter of the studio.
  8. We request that cell phones and pagers be on silent mode.