Fitness Classes

Why work out alone when others can motivate you to do your best?
Variety is what makes the Group Fitness Program at Campus Recreation so popular. We offer an assortment of classes at various times to fit your schedule. We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness. 

The Falcon Center fitness class program offers classes for everyBODY.   View the list of conditions below and see which sessions can provide assistance!

• Arthritis: Water Aerobics, Yoga, Pilates, Aqua Power
• Obesity: Spin Fusion, Boot Camp, Zumba, 30 Min Abs
• Osteoporosis: Pilate's, Yoga, Water Aerobics

Fitness Classes

MONDAY *5pm-Workout with Weights **5pm-Body Blast **6pm-Latin Dance Fitness **7pm-Yoga
TUESDAY *12pm-Tabata *4:30pm - Spinning CANCELLED **5pm- Cardio Boot Camp **6pm – Latin Dance Fitness *6pm - Body Blast
WEDNESDAY *5pm-Workout with Weights **5pm - Body Blast *6pm - Yoga **6pm-Latin Dance Fitness
THURSDAY *12pm-Tabata *4:30pm - Spinning CANCELLED **5pm-Weights-Boot Camp *6pm-Body Blast **6:30-Latin Dance Fitness *Room A **Room B -------Class has been Cancelled

Dates - Fitness Classes

Session A - Jan 30-Mar 8 Session B - Mar 19-Apr 26  (Classes Subject To change) No Class Spring Break Mar 12-14

Access to Classes

 STUDENTS & Facility Members

1. Students will no longer sign up for fitness classes and be put on a roster permanently for the session fitness classes.

2.  To participate in a fitness class, students and/or members should just report to the fitness class room about 5-10 minutes prior to the start of class to ensure there is enough space to participate. 

NON-MEMBERS - Anyone who is not a member of the Falcon Center Facility will not be eligible to participle in Fitness Classes.  Fitness Classes are now open to facility member only.  To be eligible to participate in the fitness classes, a membership must be purchased. 

Fitness Class Descriptions

For details on each class and its description, please view our group fitness class description page by CLICKING HERE.

Fitness Class Policies

1. Classes are a group activity; we request that you follow the instructor's routine.
2. The warm-up at the beginning of the class is an important part of the workout; please try to attend each class from the start.
3. Be considerate of others workout space.
4. Please wait for a class to conclude before entering the studio to setup for the next scheduled class.
5. Appropriate exercise attire (including shoes) should be worn at all times.
6. Please leave personal belongings and gym bags in the locker room.
7. Closable, unbreakable water bottles are permitted and must be kept at the perimeter of the studio.
8. We request that cell phones and pagers be on silent mode.