Why work out alone when others can motivate you to do your best?
Variety is what makes the Group Fitness Program at Campus Recreation so popular. We offer an assortment of classes at various times to fit your schedule. We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness. 

The Falcon Center fitness class program offers classes for every BODY.  

Official Spinning Facility
 

NEW - Fitness on Demand

Fitness On Demand enables any users the ability to pick  group fitness classes at the touch of a button! There are hundreds of exercise videos available, from kickboxing and dance to yoga and cycling — and new classes are updated monthly. Come to Fitness Room A whenever there are no classes scheduled and pick your own class.  

Easy to use in 3 Steps
1.  Come to Fitness Room A - drop in anytime
2.  Pick your class from the touch screen panel
3.  Enjoy your Workout

 

 


Fitness Classes - with Instructors

Mondays
  4:30pm:   Tabata-16min (Fitness on Demand, Room A)
  4:15pm:   ZUMBA (Becky, Room B)
  5:30pm:   Yoga (Ellie, Room B)

Tuesdays 
12:00pm:    Tabata-16min (Tina, Room B)
  6:30pm:    Pilates (Amy, Room B)
  7:30pm:    ZUMBA (Emily, Room B)

Wednesdays
  4:30pm:   Tabata-16min (Fitness on Demand,, Room A)
  4:15pm:   ZUMBA (Becky, Room B)
  6:00pm:  Yoga (Tricia, Room B)

Thursdays
12:00pm:    Tabata-16min (Tina, Room B)
  6:30pm:    Cardio Barr (Amy, Room B)
  7:30pm:    ZUMBA (Emily, Room B)

For Fitness on Demand, scheduled classes, CLICK HERE.

*All classes are 50min long unless noted in the title

 


Dates - Fitness Classes

Feb 2 - May 7th

No Classes  March  16-19

 


Access to Classes
 

 STUDENTS & Facility Members

1. Students will no longer sign up for fitness classes and be put on a roster permanently for the session fitness classes.

2.  To participate in a fitness class, students and/or members should just report to the fitness class room about 5-10 minutes prior to the start of class to ensure there is enough space to participate. 

NON-MEMBERS - Anyone who is not a member of the Falcon Center Facility will not be eligible to participle in Fitness Classes.  Fitness Classes are now open to facility member only.  To be eligible to participate in the fitness classes, a membership must be purchased. 

  


Fitness Class Descriptions

Yoga For details on each class and its description, please view our group fitness class description page by CLICKING HERE.


Fitness Class Policies

  1. Classes are a group activity; we request that you follow the instructor's routine.
  2. The warm-up at the beginning of the class is an important part of the workout; please try to attend each class from the start.
  3. Be considerate of others workout space.
  4. Please wait for a class to conclude before entering the studio to setup for the next scheduled class.
  5. Appropriate exercise attire (including shoes) should be worn at all times.
  6. Please leave personal belongings and gym bags in the locker room.
  7. Closeable, unbreakable water bottles are permitted and must be kept at the perimeter of the studio.
  8. We request that cell phones and pagers be on silent mode.

Interested in becoming a fitness instructor?

FSU is looking for outgoing individuals to teach various group fitness classes both basic and advanced. Join our team of talented instructors, work in an excellent environment and have fun.

Facebook

  • The Falcon Center will be open for Recreation & Dining today, Thursday, March 5th, until 7pm.



Twitter

  • 1 day 2 hours ago In case anyone was concerned, intramural basketball games ARE STILL ON for tonight. Thank you!
  • 2 days 5 hours ago Just a reminder- Colin Jost (from Saturday Night Live) live comedy show March 10th! Tickets are being given away for FREE.
  • 2 days 5 hours ago As usual, captains meeting today at 12:30 in gym 1! Don't forget!
  • 6 days 22 hours ago A Peabody Award, &has been nominated for 8 Emmy Awards. So- what we are saying is that this will be a fantastic show. Hope to see you there!
  • 6 days 22 hours ago Colin Jost is currently a co-anchor of Saturday Night Live’s Weekend Update. Jost has won 3 Writers Guild Awards...