Interested in becoming a
fitness instructor?
FSU is looking for outgoing individuals to teach various group fitness classes both basic and advanced. Join our team of talented instructors, work in an excellent environment and have fun.
Kevin Philyaw
Assistant Director, Falcon Center
304-368-7223
Kphilyaw@fairmontstate.edu
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To provide fitness activities that contribute to the health, well-being and social development that enhances the learning outcomes of the FSU community.
The fitness program provides a positive and healthy environment in which participants can engage in strength and cardiovascular training.
With a personal commitment, the fitness program will help participants achieve a healthy lifestyle in a diverse and inclusive learning community.
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NATIONAL RUN AT WORK DAY
National Run at Work Day, presented by Road Runners Club of America (RRCA) at www.rrca.org. Together we are encouraging Americans to incorporate 35 minutes of walking or running into their daily routine to improve their overall health.
DATE: Friday, September 17th
TIME: Anytime between 12:00 - 2:00pm
LOCATION: Falcon Center Indoor Track
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TAKE THE "X" OUT OF XMAS
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Xmas can provide a lot of x-tras!
Such as x-tra pounds, x-tra stress and x-tra expenses.
Take the “x” out of Xmas and put a freeze on those holiday pounds.
Earn points trying any of the following activities:
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Try an aerobics class for the 1st time |
………..……...…….20pts |
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Try something new (bike, stair stepper, treadmill) |
….…….………...….20pts |
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Try weight training for the 1st time |
………….………….10pts |
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Try swimming in the Falcon Center Pool for the 1st time |
………..…...……….10pts |
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Bring a guest to the Falcon Center or a fitness class |
……...…..………….10pts |
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Bring a healthy holiday article for the bulletin board |
…..…...…………….10pts |
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Sign up for personal training session for the 1st time |
………...…….…….20pts |
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Check your body fat |
………...………..….10pts |
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Check your blood pressure |
...……………..…….10pts |
