Mindful Meditation

Event Date: 
Mon, 03/31/2014 - 12:00pm - 12:45pm
Location: 
Turley Student Services Center - Room 316
Fee: 
Free

Meditation is the practice of concentrated focus on a visualization, sound, object, or your breath in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

No experience needed.

Additional times for scheduled mindful meditation can be found at Counseling Services - Available Groups.

Contact: 
Tom Hill

Upcoming

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Fri, 09/05/2014 - 5:00pm - 10:30pm
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